Keep the purpose clear
Gambling should be treated as paid entertainment, not as a way to make money or solve financial problems. Every gambling product involves the possibility of losing money.
- Do not gamble with money needed for bills, debt repayments or essentials.
- Set limits before you start and avoid chasing losses.
- Take breaks and pay attention to the time as well as the money spent.
- If gambling stops feeling like entertainment, consider stronger barriers or support.
Free support in Great Britain
Free support is available 24/7. Call 0808 8020 133 or use GamCare’s online support.
Visit GamCare ↗Tools, advice and a service finder for free confidential gambling support across Great Britain.
Visit GambleAware ↗A free online self-exclusion service covering gambling websites and apps from companies licensed in Great Britain.
Visit GAMSTOP ↗Regulatory scope
The Gambling Commission’s Gambling Act jurisdiction covers Great Britain: England, Scotland and Wales. Northern Ireland has a different gambling regulatory framework. Support availability can also vary by location, so use the linked services to find the option appropriate to you.
If you are in immediate danger
If you or someone else is in immediate danger, contact the emergency services. If you are experiencing a mental-health crisis or suicidal thoughts, seek urgent professional support rather than relying on a gambling website for help.